In an ideal world we would have the time and energy to thoroughly plan our eating habits, but sometimes circumstances force us into improvising chaotic meals that are both nutrient deficient and a nightmare for our body waste. Time pressure and a lack of healthy options hinder us from providing our bodies with the best options and, most of the times, downgrade the importance of healthy nutrition in our lives.
The good news is that not all products found on the store shelves are that bad. There is a growing interest in organic, healthy foods so what you need to do is find those alternatives you can consume even when there is no time for cooking.
At first it may be hard to pick them but you will eventually get the hang of it and identifying healthy options will get easier with practice. Find out what stores you can find near your house or working place and plan on stocking up so that hunger and cravings don’t take you by surprise.
Here’s a healthy, nutrient-rich menu you can buy 100%:
This menu will provide: 1991 kcal, 83 g protein, 60 g fats, 226 g carbohydrates.
Take into account the ready-made meals as well. Some are really good options.
