A variety of approaches are available for the people who are concerned about losing weight to follow. However, all these approaches are not in a position to deliver positive results to the people. That’s why it is important for you to understand what approach can provide the best possible assistance to you with losing weight and getting fit.
Out of the available approaches, LISS Cardio and HIIT have received a lot of attention. Unfortunately, most of the people get confused when they are making a choice out of these two. Therefore, it is important for you to be aware about the differences that exist in between HIIT and LISS Cardio.
Understanding LISS Cardio
LISS is the acronym that is given for Low Intensity Steady State. When you are engaged with LISS Cardio workouts, you are subjecting your body to cardio exercises that are associated with low intensity levels. If you are a person who doesn’t prefer to go ahead with endurance training, this is the best option available for you to consider about. Cycling, swimming and walking are perfect examples for LISS Cardio workouts. On the other hand, hiking can also be considered as an example for a LISS Cardio workout. But you need to make sure that you are not pushing your body towards the extremes in hiking.
LISS cannot be considered as a new type of fitness that is available for you to consider. It has been there for quite some time. However, people are not used to the term LISS. As a result of the efforts taken by fitness trainers, LISS cardio workouts are becoming along with time.
Plenty of reasons have contributed towards the popularity of LISS Cardio workouts in today’s world. The ability of LISS Cardio to promote recovery and ensure active rest holds a prominent place out of them. If you are a person who is interested in resting on a daily basis, LISS will be one of the best options available to consider. With LISS, you will even be able to introduce workouts to the daily routine as well. That’s because you will have to put a lesser effort on LISS, which can actually complement your busy schedule. On the other hand, the risk that you have to face when encountering injuries is significantly low as well.
LISS cannot be considered as an intimidating workout. If you are a person who is new to fitness and exercises, you can think about LISS as an excellent gateway available for you to become perfect and strong along with time. In fact, you will be able to start your journey in workouts with the help of LISS Cardio.
Understanding HIIT
HIIT, acronym for High Intensity Interval Training, has become one of the most attention-grabbing acts in gyms and fat-lose circles these days. All the websites and magazines that are related to fitness have given a prominent attention to this particular subject. Lots of fitness enthusiasts boast the HIT cardio workout they underwent. However, most of the people seem to have little awareness about HIIT cardio workout processes and their benefits like effective weight loss, rapid fat burning and developing high intensity level.
A proper HIIT cardio workout includes alternative periods of low intensity with periods of extraordinarily high intensity. It is mentioned as high intensity because you need to put 100% of your effort without fail. Usually one cannot tolerate this type of workout for more than 20 to 30 seconds. In fact, these workouts are not for the people who do not have a real eagerness and enthusiasm. Through many studies and experiments, HIIT cardio workouts are recognized as one of the most effective types of workouts.
Because of the effectiveness and the speedy results it delivers, many people refer HIIT as the ultimate form of cardio training for those who are genuinely interested about improving physical fitness. HIIT requires significantly less time to perform and burn more calories than conventional cardio workouts. Conventional or traditional cardio workouts include activities like jogging or cycling at a steady pace for an hour. They are repetitive, boring and more importantly not as effective as HIIT.
People, who understand the HIIT concept, request their trainers to give them a HIIT schedule. At this instance, what they refer to as HIIT workout is simple interval training, which is NOT CORRECT! Although interval training is not a bad schedule at all, it has its own purposes. Interval training have different intensity levels. Basically, what you must remember is that HIIT is a type of interval training, but interval training is not a part of HIIT training. For instance, if you intend to do alternate periods of walking with periods of light running for period of an hour it is referred to interval training but not HIIT training. For it to be a HIIT training, your exertion level MUST be at 100% of your maximum.
Just because of this extreme intensity level you put into the workout, you will find it difficult to withstand for more than 30 seconds naturally. The biggest advantage of HIIT cardio workout is that your body will burn calories for hours even after the completion. This is where HIIT cardio workouts stand ahead of traditional steady-state cardio.
In general, HIIT cardio routing will contain intervals (low or no activity periods) for about 90 seconds and maximum intensity periods for about 30 seconds. For beginners, there should be about 5 repetitions within 10 minutes. As you go on, the repetition should be increased up to 10 to 12 times within a total of 20-24 minutes. The duration can be slightly varied from person to person depending on the instructions of the trainer.
