Nutritionists have conducted a large number of experiments in the past in order to figure out why people become victims of obesity. From those experiments, they have been able to figure out some interesting facts. Here is a quick overview of what the nutritionists think about daily calorie intake of people. If you are concerned about your good health and well-being in the long run, you need to be concerned about the daily calorie intake.
There is no hard and fast rule about the specific amount of calories that you need to consume per day. In other words, the amount of calories that a person should consume differs from one person to another.
How many calories do you need?
If you are an average person, you need to get to know about how many calories that are needed by your body. Then you will be able to make appropriate adjustments to your diet plans in order to make sure that you are catering the calorie intake of your body.
According to the nutritionists, you should consume around 2,000 calories per day. In fact, that is the amount of calories needed by your body. However, this number can vary based on several factors. These factors include your height, weight, level of activity, age, hormone level and your muscular frame. These are some of the basic facts and there are many more. On average, it can vary from 1,600 calories to 2,400 calories.
Counting the calories
Depending on your weight loss goals, you will be able to go ahead with counting the calories. Then you will be able to make sure that you are not over-consuming the amount of calories that your body should have. As a result, you will be able to stay away from a variety of negative health consequences, such as obesity in the long run.
However, you shouldn’t just focus on the amount of calories that you are consuming. While focusing on the calorie intake, you will need to take a look at the quality of calories as well. For example, you will be able to take 500 calories from a carbonated soda drink as well as from a bowl of broccoli. There is a significant difference in between the type of calories that you are getting out of these two methods. As you already know, the quality of calories offered by the bowl of broccoli is definitely high when compared to the carbonated soda drink. Due to this reason, you are strongly encouraged to pay your attention towards the best sources to get the calorie intake catered. Then you will be able to make sure that you are contributing towards the betterment of your body.
Effective tips recommended by nutritionists about calorie intake
You will be able to consult a professional nutritionist and get additional information about the recommended calorie intake. Here is a list of some of the most prominent tips that will be suggested to you by a nutritionist.
Limit your consumption of liquid calories
Nutritionists strongly recommend people to go ahead and limit the intake of liquid calories as much as possible. For example, people should stay away from the consumption of carbonated drinks, such as lemonade and sodas. In addition, they will need to go ahead and limit the alcohol consumption as well. That’s mainly because the calories that are offered to the people by liquids don’t offer any nutritional value.
Plan well ahead of time
It is important for the people to plan their daily calorie intake well ahead of time. Last minute plans are never going to provide positive results to the people with ensuring their daily calorie intake. Hence, it has become important for the people to plan well ahead of time and stay away from frustration in the long run. It can provide them with the chance to enjoy a healthier meal with a controlled calorie intake as well.
Consume food with simple preparations
People who are concerned about their calorie intake are also encouraged to consume food along with simple preparations. The fancy meals offered in the restaurants are filled with calories. Therefore, you should never try to prepare such dishes at your home. Instead, you will need to prepare the dishes in a simple way, so that you can have an accurate understanding about the amount of calories that you are consuming.
Skip the dessert or share it with someone else
After the consumption of main meal, most of the people prefer to enjoy a dessert. It can be considered as one of the biggest mistakes that people do. That’s because the desserts can provide too much of calories for the people. Due to this reason, you will need to keep off the desserts as much as possible. If there is no possibility to skip, you should at least share it with someone else. All your calorie counting efforts would be in vain after the consumption of fa full dessert on your own.
Any weight loss program or even if you are maintaining a healthy lifestyle by balancing the intake of food with a regular exercise schedule, the discipline would ensure that you maintain a body with the Body Mass Index (BMI) within the acceptable limits and be below the obese red line.This could be achieved only if the quantum of calories taken in would be less than what is expended by way of exercise or any other activities f not you would be always on the wrong side of the weight loss equation, no matter what you do.