What Healthy People Eat
Portions sizes are increasing and that is bad news
Life on fast forward – Fast food, street food, junk food
Focus where are the calories coming from
What nutritionists think about the daily calorie intake?
Workouts face to face: LISS Cardio vs HIIT
Staying away from carbs – keto diet
An everyday struggle – sugar cravings
What’s to know about intermittent fasting
Adaptogens – Do Adaptogens Really Work?